Author: Sarah John

There’s no one size fits all method when it comes to talking to your teen about their weight. Raising the subject of body image or weight with a teenager is a delicate affair. Most young adults between the age of 11 and 18 are experiencing puberty, natural weight gain, growth and other physical changes that already make them self-conscious to begin with. The last thing you want is to damage their body image by discussing their weight. If you are concerned about your child’s health, however, you should say something. But how do you go about discussing this touchy subject?…

In this world of stress and fret, it is necessary to give a certain time to your body and pamper your health with a fitness regime like Pilates. This increases the need for having a fitness regime for your life that will improve your overall health. We are neglecting ourselves owing to our busy lives and we can suffer from several problems soon. In this case, we need to do some regular workouts to maintain our fitness. To rejuvenate yourself and keep yourself in the best of your health, it is very necessary to do something that meets all your…

Pet Grooming plays a key role in keeping your pet looking great, happy and most importantly healthy. Grooming your pet regularly mainly helps in early detection of medical issues related to ears, skin, teeth and more. It is highly recommended to hire professional groomers on a monthly basis, as they come equipped with the right knowledge and skills. They often offer personalized grooming services for your pet as well. You should groom your pet on a regular basis for these 5 reasons: 1. Boosts Socializing Regular grooming helps the pet become accustomed to being touched by another person other than…

The tone of your guitar is the sound that your listeners hear. Every guitarist tries to search the best ways to improve the tone of their guitar and improve its present output. Beginners, as well as professionals, spend more time learning and finding ways to get the most out of their guitar. Many musicians favor the Fender Stratocaster for its versatile sound and sleek design, making it a staple in both studio recordings and live performances. Every guitarist can’t spend a large amount of money on buying a new guitar or accessories. There are ways to improve the tone of…

Your gut is home to trillions of bacteria, some good ones and some bad ones. Together, these are known as the gut flora or microbiome and are vital for your health. While the bad one plays havoc on the digestive health, the good ones restore it. But you cannot expect to have all the good bacteria in there and eliminate all the bad ones. The key to a healthy gut lies in a balance between the two. When the harmful bacteria outnumber the good ones, you may fall prey to disease. An imbalance is, therefore, the last thing that you…

Your home is your sanctuary. Your safe space. After a bone-breaking day at work, it is the one place that brings utmost comfort to you. To ensure that your house keeps on being as secure and comfortable as you would like it to be, it is essential to invest your time, money, and efforts in home improvement measures. You are not the only homeowner choosing between various types of home improvements, ranging from renovation to repair. Instead, the industry is one of the most fast-growing sectors! According to Statista, In the US alone, it is predicted to account for over…

Premenstrual Syndrome or PMS is a common symptom experienced by most women. Some women experience these symptoms 15 days before their periods, and some might experience it a week before too. As many as 90% of women suffer from a combination of symptoms. The severity of this varies from mild to very high. Some women experience severe symptoms that can affect their daily routine. Read below to learn about PMS and how using supplements can help in relieving the symptoms. What is PMS? PMS is a condition that most women get before the start of menstruation. The symptoms can be…

The most common invasive cancer and the second-highest leading cause of death in women, breast cancer strikes women all around the globe. According to the American Cancer Society (ACS), an estimated 268,600 women have been diagnosed with invasive and around 62,930 with non-invasive breast cancer in 2019. The death toll to breast cancer for 2019 stood at 41,760. However, since 1989, advancement in the treatment of breast cancer has seen the death rates drop substantially. Currently, the chances of women dying of breast cancer stand at 1 in 38. Awareness of symptoms and regular screening has been one of the…

Winter means a lot of things to a lot of people. For some, it is an adventure that is best experienced outside. Whether it’s sledging, tobogganing, ice hockey, or some other kind of adventure, you will never find these people sitting at home. For others, winter is the time to stay at home and cuddle up with your better half. It is a time to spend with your loved ones and families and enjoy the coziness, the hot chocolates, the lattes, and the warmth. For many people, however, winter means sitting at home, waiting for the sun to come out…

Once considered best famous among rock gods, surfers and skate boarders, the network of long-haired men continues to swiftly gain members due to trendy attraction. From shoulder-scraping styles to manes that attain the decrease returned, lengthy hair is fashionable and adaptable. Whether it’s pulled back, worn with texture or dramatically parted, long hair may be styled for any event. But, with a lot choice on a way to put on your hair, choosing just one may be tough. Luckily, we’re here to make finding the proper fashion for your long locks easy. Now, all you need to do is pick…