Where’s that ab rocker you bought last year? Slowly decomposing in your garage, we’re guessing?
The fact that you think an exercise machine is enough to help you get in shape and take flight from a dreadful routine is absurd. Living a pleasant lifestyle doesn’t necessarily mean eating leaves only and spending hours at the gym. It’s about making comfortable and healthy choices in your day-to-day living.
Apart from occasionally deviating off the path, some of us live under the delusion that we’re leading a perfectly healthy lifestyle. We pat ourselves on the back every time we reject a mouth-watering dessert by playing the “I’m on a diet” card. But think about it, is that enough?
Trust us; it’ll never be enough.
Based on recent research, only a modest 3% of American adults have a clean bill of health – and that’s unsatisfying. Our body is a temple, and we need to take care of it. If you crunch the numbers, you’ll discover that over 70% of adults are overweight or obese. That’s insane!
Consider your body as a physical shell that’s going to take you through life. If you recurrently abuse it, you’ll break it. Instead of trying to give your health a massive makeover, place your bet on these seven tiny, practically painless tips to boost your way of living.
1. Going on a diet won’t be the Best Fix
Let’s get one thing off the table: diets are scandalously ineffective, and it’s a rare chance for them to have an effect on one’s body over the long-term. It is one of the stoutest predictors for future weight gain, and you obviously don’t want that!
So, instead of choosing the dark (diet) side, select the healthy side. Focus on nourishing your body instead of putting it in misery. Moreover, weight loss should allow as you shift to whole, nutritious foods.
Furthermore, many underdeveloped communities have no idea about this. They keep stuffing their bodies with unnecessary foods, thinking they’ll have a better-looking body afterward. However, in reality, they grow weaker and more obese. Such populations rely on the expertise of nursing professionals to provide hope. A BSN to Masters in nursing online gives nursing practitioners the skills to directly influence care on a broader scale.
2. Eat Healthy, Natural, and Simple
All vegetables, fruits, cereals, nuts, and superfoods are great! However, for adults always on the move, such fibers must be consumed altogether. They are rich in essential amino acids, healthy fats, plant proteins, minerals, vitamins, and antioxidants.
On a lighter note, don’t get creative with these tiny fuel-providers because they are much more effective when consumed naturally. Daily intake of such foods proves to minimize the risk of life-threatening diseases. Therefore, always keep a zip-lock bag full of nuts and fruits so you can munch anytime!
3. Get a Good Sleep
Adults who don’t get enough sleep are always cranky!
Every one of us is inclined to a unique need for sleep. Thus, it is impossible to establish the ultimate amount of sleep vital for every person. Some require six hours of sleep, while others need ten to survive. That also depends on our physical activity, season, as well as our age.
Truthfully speaking, it doesn’t matter how long you’ve slept; as long as the shut-eye was peaceful and deep, you’ll make it through.
4. Drink Moderately
Yes, alcohol is bad, but a decent amount will not kill you. In fact, some adults start their day with a shot of tequila.
Regardless, reduce the use of alcoholic beverages and sweetened and high-calorie soft drinks. All these drinks do is make you hyperactive and drain you afterward. One glass of alcohol contains 80-100 kcal. Most of us call them empty calories because they do not offer valuable nutrients – and they have a tremendous amount of energy. So keep the drinking to the bare minimum.
5. Maintain a Healthy Weight
The sufficient weight for each of us depends on the height, genes, age, and gender. Being affected by obesity increases the chances of a wide range of diseases, including heart disease, cancer, and diabetes.
So, where does all the excessive body fat come from?
Untamed body fat comes from chewing more than you can swallow. The additional calories can come from any caloric nutrient – fat, alcohol, carbohydrate, and protein. However, fat is the most strenuous energy source. The cure? Physical activity like riding 450 lb capacity bike or running helps to reduce the weight and makes you feel good.
6. Take it easy on the Smoking
Aren’t you tired of witnessing “no smoking” barriers on the subway?
It’s time for you to put an end to this madness. Smoking tobacco causes NCDs, such as heart disease, stroke, and lung disease. We’re never safe around cigarettes! Tobacco murders not only smokers but even non-smokers via second-hand exposure. Today, almost 15.9 million Filipino adults smoke like crazy; however, 7 out of 10 smokers plan to quit.
If you’re a smoker, too, it’s not too late to let the bad habits go. Once you do, you will undergo long-term and immediate health benefits. On the flip, you aren’t a smoker; kudos to you!
So spread the word; fight for tobacco-free air.
7. Drink More Water!
Believe it or not, water can be a great fix.
Water is necessary for good health. It helps regulate weight. The more water you drink, the faster your metabolism functions. Of course, you need to measure your glasses down. If the body is accustomed to not digesting water, it stays around the waist and thighs and in the ankles.
Gratefully, the moment you begin your water intake, those deposits will disappear. Other than that, water also regulates body temperature, helps with breathing, improves muscle function, and offers a healthy glow that shows on your face.
The Takeaway: You are 7 Step Away From Building a Healthy life!
See? A few simple steps can go a long way towards enhancing your wellness and diet. Don’t put all of your focus on the foods you eat, have some space for sleep, exercise, outdoor activities, and social relationships.
With the tips above, your life can become a health nut who still likes to have fun!