Cannabidiol in Anxiety and Sleep, According to research

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CBD Anxiety and Sleep

Millions of people around the world suffer from anxiety disorders and sleep related issues and they also spend millions for the treatments. The traditional medications help reduce anxiety and sleep related issues to a certain extent and most of the people end up.
The cannabis plant is in use for a long time for recreational and medicinal purposes and one of its main compounds is CBD. Since CBD interacts with the brain receptors it helps in alleviating anxiety and also helps with sleep related issues. If you want to get the best CBD oil products to treat your health condition, click on this website.

What research says about CBD and anxiety

The National Institute on Drug Abuse (NIDA) claims that CBD has proven to handle the Generalized Anxiety Disorder (GAD) and reduce stress in animals like rats. The subjects in this study showed lowered behavioral signs of stress and anxiety and other symptoms of anxiety such as increased heart rate were also reduced. CBD is also helpful for nerve pain; if you are suffering from it then go to this link.

A study on sleep and anxiety claimed that CBD is a good tool for reducing anxiety but there is more research needed in this regard. CBD may also help people with other types of anxiety disorders such as post-traumatic stress disorder (PTSD) and social anxiety disorder (SAD). A study in 2011 was done on people with SAD; the participants were given 400 mg of CBD for a particular time period. When the results came, the people who received CBD had a reduced level of anxiety.

Other studies on the effects of CBD on people with PTSD showed that they have an improvement in symptoms such as replaying unwanted memories and nightmares. The studies done on people with anxiety have been done for CBD as an anxiety treatment as well as CBD as a nutritional supplement along with other medication. The effect of CBD has also been studied on various types of neurological disorders but there isn’t enough evidence on this subject yet.

If you’re considering CBD as a treatment for your anxiety related issues, you must consult your doctor and decide on a certain amount of dosage that is well suited for you. Some people might face side effects such as changes in appetite, changes in weight, fatigue, and diarrhea. Basically every human body is different and has unique requirements, so it is better to consult your physician who knows your body well.

CBD and sleep

To understand how CBD works to improve the sleeping pattern, let’s first discuss what causes insomnia or a disturbed sleep. Insomnia can be triggered by various reasons which include mental disorders like anxiety, depression, chronic pain or other physical conditions, caffeine, or medication that disturbs the sleep cycle.

According to some research and studies, CBD can reduce anxiety and in turn improve the sleeping pattern. The study involved subjects with anxiety and having a poor sleeping cycle; these participants were given 25 mg of CBD daily in the form of a capsule and within a month the patients showed a reduced anxiety level and better and longer sleep.

A review was done in 2018, in which it was found that CBD soothes pain and can improve sleep. Basically if a person is having chronic pain or nerve pain (neuropathy), it can make sleeping uncomfortable and thus disrupt the whole sleeping pattern. CBD helps reduce pain and thus helps the people sleep with a deeper REM. Though we need more research and studies in this field, there are researchers who say that CBD is helpful in treating insomnia because it works to remove the root causes of the medical condition.

How to use CBD for anxiety and proper sleep?

CBD can be administered in a number of ways as it comes in different forms. You can use vape concentrates, oils and tinctures, pills and capsules, and edibles like gummies. CBD is also used with beverages and baked goods. There is not much research on vaping CBD and medical experts don’t recommend it as it can be harmful and pose respiratory risks.

Research on CBD and its effects on sleep and anxiety has noted that it helps with the symptoms related to these medical conditions. However, you must be patient if you’re considering this treatment as an option because the results may or may not be immediate.

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