How to Use Antioxidants for Skin Health

Antioxidants for Skin Health

Like in the makeup and beauty world, there are a lot of catchy trends when it comes to skincare. You’ve probably come across some of the most popular ingredients, such as niacinamide, Centella asiatica, salicylic acid, retinol, antioxidants, and more. There are also debates on numerous things, such as serum vs ampoules. As skincare becomes increasingly trendy, it’s easy to get lost in a rabbit hole of exaggerated and hyped-up information.

Take antioxidants, for example. It’s quite a buzzword term in the world of skincare, and you’d find it in a lot of skincare products. However, numerous people are still unaware of what an antioxidant is and why it’s good for your skin. But there’s a good reason why antioxidants have transformed into this superstar ingredient in skincare formulations. Here’s why!

What Is An Antioxidant?

Antioxidants have been marketed as something very beneficial to skin health, and for a good reason. An antioxidant is a naturally occurring substance that prevents or slows down the oxidation of other molecules in the body. But they aren’t found in skincare only. If you’re into eating healthy, you might have heard of antioxidants already. They are plentiful in fruits and vegetables, but you can also find them in tea, coffee, cocoa, and some spices. Some people take it as a supplement or add it to food.

Some famous examples of antioxidants are Vitamin C, Vitamin A, and Vitamin E. These are widely used in skincare because of their benefits. Many of us are aware that antioxidants are good, but what exactly do they help us with?

How Your Skin Benefits From Antioxidants

Having a product with an antioxidant is a must-have in your skincare kits. It is a staple, and this is why: antioxidants inhibit oxidation reactions. Oxidation is a process that damages your cells, leading to skin damage. Additionally, it protects your skin from free radicals, which cling to your skin’s collagen and weaken its elasticity.

Apart from preventing skin damage, antioxidants also aid in sun protection when used alongside sunscreen. It also soothes your skin and calms down any inflammation brought about by irritation from free radicals. Additionally, it slows down premature aging and gives you a more youthful glow. Thus, it can correct signs of aging by reducing fine lines and wrinkles. On top of that, antioxidants such as Vitamin C help stimulate collagen and reduce melanin production, resulting in brighter-looking skin.

Using Antioxidants for Skin Health

Everyone wants to have smooth, healthy skin. But it’s easy to buy into the hype and get lost among all those products’ claims that they’re all you need for your skincare routine. More importantly, antioxidants are so common these days, and you might feel overwhelmed with the choices. So, how do you use an antioxidant in your skincare? Which one should you put in your skincare kits?

First, you should define what your goal is. Each antioxidant will serve a different purpose. For example, Vitamin A or retinol is best for its anti-aging properties. Do you want brighter skin or address hyperpigmentation and dark spots? Go for products that have Vitamin C. If you want something soothing, opt for green tea products like green tea antioxidant creams.

Look for a product with ingredients that address your skin concerns. However, while antioxidants are a great ingredient, you should still be realistic. Changes won’t happen overnight!


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