The Ultimate Beginner Guide to the Gym

Guide to the Gym

Your first step toward the gym is actually the step toward a healthy life. Exercise makes you physically fit and produces a healthy effect on your mind.

If you are planning to enroll in the gym but are scared to get there. If you have no idea what to do on your first day at the gym? How to use the equipment, and what to wear? You are at the right place. We will give a comprehensive beginner guide on how to induct into the gym and how to behave.

Pick the goal first

It is an old saying that a person without a goal is a ship without a rudder. This phrase is true for the workout. If you don’t set any goals and start physical activity blindly, your body will go anywhere. Any of your muscles will build up, and you will lose any. So setting a goal first before starting a workout is very crucial.

It should be kept in mind that the goal must be realistic and achievable within a certain time frame. Before going to the gym, ask yourself a few questions?

  • Do you want to lose body fat?
  • Do you want to have healthy muscles?
  • Do you want to improve your health?

After knowing what your body demands and what you want, you can set your goal.

What is gym induction?

Your first day at the gym is basically the gym induction. On the induction day, you will be assigned a trainer who takes you on the gym tour. The trainer will introduce you to the gym environment, teach the gym etiquette and give brief information about the machine.

You will also learn how and when to use the machine and how can you access the different areas of the gym?

You also have to fill out the questionnaires in which you have to mention your medical condition. If you have a cardiac issue. Or you have diabetes or any other illness. If you are suffering from any health issue, you should clearly state all to your gym instructor.

Read Also: Different Types of Gyms

Make schedule

If you have made a plan, do not be mad to fulfill it. Split your workout schedule into portions, and don’t overdo any exercise. After exercise, give your muscles time to recover.

Split your workout sessions into three to five days. If you are a beginner, give only 1 to 2 hours to your workout and increase the time gradually.

If you visit the gym seven days a week, reduce the workout timing. Overdoing makes your muscles fatigued and you will soon lose interest in your goal. Also, choose a time when the gym is not overcrowded.

Choose your exercise

Whatever your goal is, your first workout on your first day is warming up. Warm-up prepares your body for extensive exercise. It also prevents lactic acid buildup and reduces the risk of muscle fatigue.

Once your body gets warm, it is time to start the exercise. Your exercise should be in service of your goal. If you are interested in losing weight, you should go for cardio machines, for instance, a treadmill, rolling machine, or exercise bike.

If you want to build your body muscles, you should use a chest press, tricep and leg press, or bicep curl, depending on which muscle you want to strengthen.

If you are confused about how to use this machine, you can ask your trainer or follow the instructions written on the equipment.

What to wear and what to carry?

Your look matters a lot. Before going to the gym, prepare your gym wardrobe. Your gym clothes affect your confidence as well as your performance. Your gym clothes should be of high quality, durable and stretchable.

The workout cloth should be moisture-wicking, which means the gym wear should have the property to absorb moisture readily and send it to the upper surface.

The gym clothes should be breathable. Breathability refers to air circulation. A gym cloth should let the cool air move in and the hot air move out. When buying gym clothes, consider all these factors. The fabric with all these properties creates positive impacts on your body.

A few workout fabrics in high demand are bamboo and polypropylene, but these are expensive. You can buy affordable, high-quality exercise apparel from Ryderwear.

Along with clothes, there are a few essentials you need to carry with you while rushing toward the gym. These essentials are a water bottle, towel, deodorizer, headphones, compression socks, and gym shoes.

Gym Etiquettes

Before stepping into the gym, you should learn some gym etiquette.

  • Do not make calls while working out. If it is necessary to take it, connect it to your headphones and try not to make noise.
  • Do not give advice unnecessarily. Give tips only when asked.
  • Do not spend more than 15 minutes on a machine, especially while warming up.
  • Clean the equipment when you are leaving the set. Otherwise, it will develop an unhygienic gym environment.
  • Bring your own towel and water bottle.

Be confident it is your first step toward a healthy life.


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