Almost all adults are living busy lives while being on the go always. It is no big deal for most of you to not get enough sleep. According to statistics, an average adult sleeps for fewer than 7 hours, much less than the required and recommended amount.
You may suffer some short term issues due to lack of sleep, including irritability, fatigue during the day, and other matters regarding your metabolism. But along with it, you may as well experience specific long term health issues.
Have you ever considered that the issue may not just limit to not having enough sleep and could extend to other disorders? There might be other sleep disorder symptoms that are going unnoticed, and it is time to visit a sleep specialist.
Why go to a sleep specialist?
Below are a few signs that you may need to visit a sleep specialist
Insomnia is a sleep disorder in which you might find it hard or struggle to fall asleep. It may as well include problems with staying asleep. You might even wake up frequently throughout the night. Some people struggling with insomnia may wake up much earlier than required and find it difficult to fall back asleep.
At times insomnia can be frustrating; however, not falling asleep once in a blue moon is not an issue of concern. If you find struggling with insomnia on more than one occasion, maybe it is time to see a sleep specialist. Insomnia can be related to certain other conditions, like stress, anxiety, depression, long term pain, sleep apnea, etc. Visiting a sleep clinic for sleep apnea test is the best way to go.
Immoderate daytime drowsiness (excessive daytime sleepiness, EDS)
Feeling excessively tired can sometimes be connected to insomnia that you suffer during the nighttime. However, there might be other underlying reasons, including sleep apnea, etc. Concentrating on school or work may seem hard with excessive drowsiness during the day. Specific tasks and heavy operating machinery can prove dangerous as well.
Daytime fatigue is different from EDS in its intensity and the frequency with which it occurs. The most prominent symptom of narcolepsy is EDS.
You fall asleep during unusual hours
People suffering from EDS, as a symptom of narcolepsy, fall asleep during unusual hours. Sleep attacks are frequent and might occur during work or school hours. Other sleep disorders and sleep deprivation may risk difficult cases.
A usual symptom of obstructive sleep apnea (OSA) is loud snoring. Snoring is a risky sleep disorder that brings about occasional pauses in breathing.
Obstructive sleep apnea is a common disorder. However, it is essential to treat it due to its risky complexities that may arise. The dangerous situations may also include metabolism issues, heart issues, and stroke.
Signs of OSA may also include
- Frequent daytime drowsiness
- Shortness of breath disturbed sleep waking up in the middle of the night, feeling out of breath
If you suffer from restless legs during the nighttime
Your lower legs aching could be a sign of restless leg syndrome, making it a struggle to fall asleep. The syndrome relates to the lesser release of dopamine in your brain and can also get linked with neurological diseases. If you are suffering from restless legs during the night, you must visit a doctor.
With several sleep disorders getting common, it is impossible to self-diagnose. It is essential to communicate all your signs and symptoms with a sleep specialist to begin treatment today.