It’s understandable if you’ve been experiencing more stress than usual lately. The experience of living through a global pandemic has been difficult on all of us, but it can be useful to think about some lifestyle adjustments you can make so you can feel more like yourself again. When you’re on edge, cortisol production in the body tends to rise, as it is your body’s primary stress hormone. There are many things that can cause your level of cortisol to be higher than it should be, but it’s essential to find ways to address the issue in your day-to-day life. If you want to make healthier choices, keep reading for three ways to manage your cortisol levels.
1. Look for products and supplements designed to help
A good place to start is by creating a daily routine that incorporates supplements that support lower cortisol levels. One example is the Cortisol Manager from Integrative Therapeutics. The product makes use of adaptogenic herbs like ashwagandha and magnolia bark to support healthy levels of cortisol and provide all-natural stress relief. Keep in mind that your routine should also be accompanied by a daily schedule that is designed to help reduce cortisol production. Experts also recommend that you eat a healthy diet and partake in regular exercise. Yoga is a great idea for anyone focused on stress relief, and many find mindfulness meditation to be beneficial as well.
It’s a good idea to consult your doctor before adding any new products or supplements to your regimen. Your doctor can explain how they’re likely to affect your health conditions or interact with medications you’re currently prescribed. They can also help you make the right lifestyle adjustments to support your health and wellness goals.
2. Spend more time in nature
Believe it or not, even just 20 minutes spent in nature can have a significant impact on your stress levels. In one study, participants had their cortisol levels measured through saliva tests before and after nature outings. Those who spent at least 20 minutes interacting with nature had noticeably lower cortisol levels than those who didn’t. You don’t have to take a weekend trip to go hiking either: These outings ranged from walking in a public park to spending time in their yard.
If you’re going to spend more time outdoors, you’ll definitely want to make sure you have a durable pair of comfortable sneakers first. It’s also worth investing in the best insoles so you can stay comfortable on your next adventure. You can choose from a wide range of orthotics, with options available for just about every size and shape of feet. If you have an injury or chronic foot problems, you can talk to your podiatrist about what type of insoles will be most effective at reducing discomfort when you’re on your feet.
3. Get enough sleep at night
There is a wide range of negative health outcomes associated with sleep deprivation, including increased cortisol production. In several studies, participants who experienced sleep deprivation maintained high cortisol levels late into the day, past the time when your levels should be tapering off so you can prepare for rest. This can lead to other consequences in the long run, including weight gain, weakened immunity, memory issues, high blood pressure, and even an increased risk of developing heart disease.
The best thing you can do to address high cortisol is to see your doctor, then work together to make a plan that will help keep you healthy. There are several products you should consider that are designed to reduce the amount of cortisol your body is producing. Your lifestyle also plays a role, so it’s worth looking for more opportunities to get outside and make sure you’re getting enough sleep at night. Though it’s normal for all of us to experience stress from time to time, managing the impact it has on your body is necessary if you want to feel your best.
