Counselors and recovery program creators often say that recovery is a lifelong process. But, completing a 12 step recovery program or rehab is only a tiny part of your journey towards a drug-free life. In fact, it is only the beginning. However, many addicts leave addiction recovery centers with conflicting emotions.
Some will fear departing and facing relapse, while some might be excited to complete their treatment and start a new life. That said, recovery programs usually last anywhere from three to twelve months.
In the end, many addicts feel safe and protected within the four walls of a well-structured inpatient treatment program. As a result, it becomes challenging for such individuals to adjust to life after rehab. After all, they will find themselves dealing with life without their peers and counselors.
Because of this, there will be times when these individuals will have to deal with triggers and stress that might engulf them into a life of drug abuse once again. So, if you’re someone who just got out of rehab or a recovery program and wants to make it through life after it, this article is perfect for you.
Search for a support group or recovery sponsor
Searching for allies in your journey towards a drug-free life is vital to laying a solid foundation for life after rehab. Doing so will allow you to reach out to individuals going through the same thing, connect with a recovery sponsor, or enroll in an inpatient recovery program to manage your addiction symptoms more effectively.
That said, some individuals will find that managing life after a rehab facility like Serenity will be less challenging when admitting themselves to a tailored recovery program.
On the other hand, some might find it better to stay engaged with a sponsor via phone calls, social media, or text messages. Whatever route you decide to take, make it your goal to search for a solution that works best for you.
Work on rebuilding positive relationships
Usually, individuals going through drug or alcohol addiction recovery will find that they burned bridges with family members, friends, or loved ones when embroiled in a life of addiction. However, you can manage life after rehab more effectively if you try to rekindle your lost relationships.
Sure, it will take some patience, commitment, and time to rekindle those moments, but perseverance is key. Remember that rebuilding relationships after leaving rehab is about communicating with friends, family, and loved ones.
So, whether you decide to do it via text, phone calls, or in person, set yourself small relationship goals and try to rebuild lost relationships one day at a time.
Be of service to your community
When you’re part of a recovery program or rehab, you’re encouraged to spend your time discussing past your addiction and traumas and find ways to improve your life. However, according to research, helping others is a critical part of addiction recovery.
So, an easy way to be of service to your community is by helping others who are going through the recovery process and ensure they maintain their sobriety.
When you work with another drug addict or alcohol, both of you will share your encouragement, wisdom, experiences, and vulnerability. Doing so will give you both hope and strength to navigate the twists and turns in the road to addiction recovery and manage life after rehab more efficiently.
Work on your mental health
Leaving rehab and returning to your old life will surely bring about anxiety and stress, especially in the first few months of the recovery process. However, you must realize that it is vital to stop focusing on the negatives and inject gratitude into your daily routine.
Meaning, take some time to acknowledge the things you’re grateful for to ensure that you retain a positive perception for everything you do.
That said, meditation and exercise play a crucial role in improving your mental health. So, silence the noise in your head that constantly forces you to focus on life’s negatives. Furthermore, exercise regularly to reduce depression, anxiety, and stress while improving your mood in the process. In the end, consider seeing your addiction counselor or therapist if you feel overwhelmed or anxious, and nothing seems to improve your mental health. They will guide you and help you manage your mental health more appropriately.
Include sober individuals in your life
Drug or alcohol addiction usually stems from negative influences or peer pressure. In fact, according to numerous studies, peer pressure is a significant part of drug abuse, especially in young adults and teenagers.
For instance, teenagers who hang out with friends who abuse alcohol or drugs have a higher chance of becoming addicts than those who mingle with sober friends.
The same is the case for adults in recovery. Individuals who build and maintain friendships with sober people have an easier time staying sober themselves. So, consider finding such friends and ask for their help in managing life after rehab.
In the end, visiting a rehab or recovery center might not be a quick fix for getting clean, but it is a step in the right direction. After all, getting clean is a life-long commitment and requires tons of patience and motivation.
So, ensure you give rehab a chance before you think that things are getting hard for you. However, the guidelines mentioned above will provide you with a platform to start working towards and maintaining a sober life.