On Monday, August 15, 2011 Legendary Jane Fonda hosted and signed her book title “Prime Time” at Barnes & Noble in Los Angeles located 189 Grove Drive Suite K 30 in Los Angeles, CA 90036. PRIME TIME book is about: Love, health, sex, fitness, friendship, spirit–making the most of all of your life.
In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.
Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities.
In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.
In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
PRIME TIME is available in a variety of formats. You can purchase at Amazon, B&N and other retailers.
About Jane Fonda: Jane Fonda (born Lady Jayne Seymour Fonda; December 21, 1937) is an American actress, writer, political activist, former fashion model, and fitness guru. She rose to fame in the 1960s with films such as Barbarella and Cat Ballou. She has won two Academy Awards and received several other movie awards and nominations during more than 50 years as an actress. After 15 years of retirement she returned to film in 2005 with Monster in Law, followed byGeorgia Rule two years later. She also produced and starred in over 20 exercise videos released between 1982 and 1995, and once again in 2010.
Fonda has been an activist for many political causes, one of the most notable and controversial of which was her opposition to the Vietnam War and her activities surrounding that opposition. She has also protested the Iraq War and violence against women. She describes herself as aliberal and a feminist. In 2005 Fonda worked alongside Robin Morgan and Gloria Steinem to co-found the Women’s Media Center, an organization that works to amplify the voices of women in the media through advocacy, media and leadership training, and the creation of original content. Fonda currently serves on the board of the organization. Since 2001 Fonda has been a Christian. She published an autobiography in 2005. For more information about Jane Fonda visit her official website at http://janefonda.com